FULL BODY (Crossfit Inspired) WORKOUT for Beginners and Advanced Athletes
What you need?
?? Dumbbells or Water Bottles
Want more?
?? CORE WORKOUT: https://youtu.be/dCKoTQYdMwg
?? CROSSFIT WORKOUT: https://youtu.be/VFWrXJ_fOao
WARM UP:
1. Jumping Jacks
2. Air Squats
3. High Knees
4. Standing Side Crunches
TODAY’S WORKOUT (3 Rounds):
1. Single Arm Snatches
2. Single Arm Snatches (other side)
3. Front Squats
4. Thrusters
5. Push Press
? GEAR I USE:
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MY HOME TRAINING GUIDE: http://growingannanas.com
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