Today we have 20 Min easier workout. Its great when you are just starting or you didn’t workout for a while and you want to get back to your routine. I do this routine at home since i had both kids. It is a perfect start for you!
Please make sure you have a proper warm up before the workout so your body is warm and you are ready to go.
✨ PLUS✨
Here is your warm up and stretching, so do not forget about these ?
DYNAMIC Warm-up routine https://youtu.be/ny9zTMMw91w
Stretching routine https://youtu.be/wgfa_Nk3hqI
Leave me any comments you might have I would be more than happier to answer them!
I am here to ? support you and I make sure we make some good progress together! It won’t be easy, but together we can achieve anything!
Our workouts are every: Monday, Wednesday and Friday! so be sure to SUBSCRIBE TO MY CHANNEL.
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ZZ ?
These are some of my favorite workouts, check them out
✌️ 8 MIN TABATA WORKOUT – https://youtu.be/qXEiExAkGUY
✌️ 15 MIN CARDIO AND LOWER BODY WORKOUT – https://youtu.be/LadrD2fcKGQ
✌️ QUICK ABS ROUTINE to add after your workout – https://youtu.be/NqMY2esr9v0
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Music in this video:
NCS: Music Without Limitations
NCS Spotify: http://spoti.fi/NCS
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1 Song
On & On
Artist
Cartoon, Daniel Levi
Licensed to YouTube by
AEI (on behalf of NCS); LatinAutor, Featherstone Music (publishing), ASCAP, and 20 Music Rights Societies
2 Song
Spectre
Artist
Alan Walker
Licensed to YouTube by
UNIAO BRASILEIRA DE EDITORAS DE MUSICA – UBEM, Sony ATV Publishing, LatinAutor – SonyATV, ASCAP, Warner Chappell, LatinAutor – Warner Chappell, LatinAutor, BMI – Broadcast Music Inc., EMI Music Publishing, and 24 Music Rights Societies
3 Song
Invincible
Artist
DEAF KEV
Writers
Holly Knight, Simon Climie
Licensed to YouTube by
AEI (on behalf of NCS); Abramus Digital, Featherstone Music (publishing), LatinAutor, UMPI, IMPEL, and 13 Music Rights Societies
4 Song
My Heart
Artist
Different Heaven, EH!DE
Licensed to YouTube by
AEI (on behalf of NCS); LatinAutor, Featherstone Music (publishing), ASCAP, and 13 Music Rights Societies