In this video, I have demonstrated the best and most effective exercises that really give a good and fast result for body transformation. These exercises can be used for your own workout workout, and it is also perfect for those who have a workout at home or with dumbbells. All these exercises are aimed at all the most basic muscle groups, namely: the muscles of the chest, legs, arms, back, shoulders and abs. For each of the exercises, I specified the optimal number of sets and repetitions, as well as the anatomy of the work of the muscle groups.
And do not forget that proper nutrition and sleep allow you to achieve results in the growth of muscle mass even faster. Also, be sure to do warm-ups and stretches, even if you do exercises at home, to maintain your health and feel even better ❤️??
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