Old school barbell workout, no power rack needed! All you need is a barbell and some weight. The workout program is made for intermediate to advanced lifters.
This video is part of an ongoing series on the 36 eggs a day Vince Gironda experient.
The workout:
Standing Military Press:
3×8-12
Pendlay Rows:
3×8-12
Medium Grip Floor Press:
3×8-12
Close Grip Pushups
3x failure
EZ Bar Curls:
3×8-12
Cable Overhead Tricep Extensions
(Or French Press)
3×8-12
One Leg Standing Calf Raises
3×25
Deadlifts
2×8
Crunches
1 set to failure with two 20sec rest pauses