Home Workout
Old school barbell workout, no power rack needed! All you need is a barbell and some weight. The workout program is made for intermediate to advanced lifters.

This video is part of an ongoing series on the 36 eggs a day Vince Gironda experient.

The workout:

Standing Military Press:
3×8-12

Pendlay Rows:
3×8-12

Medium Grip Floor Press:
3×8-12

Close Grip Pushups
3x failure

EZ Bar Curls:
3×8-12

Cable Overhead Tricep Extensions
(Or French Press)
3×8-12

One Leg Standing Calf Raises
3×25

Deadlifts
2×8

Crunches
1 set to failure with two 20sec rest pauses

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