Quick Fitness Workout
This workout is great if you’re looking for something that’s a bit more low impact.

It’s also great if you need to keep the noise down.

2 rounds | 8 exercises | 40 seconds work | 20 seconds rest

Walkout to 2 Press Ups with 2 Squats
2 Reverse Lunges with 2 Squats
Slow Mountain Climbers
Crab Toe Touches
Low Lateral Squat Walk with Half Walkout
Plank with T-Open Twist
Raised Leg Crunches
Cobra – Downward Dog Press

——
Find my books here:
Lean in 15 The Shift Plan http://amzn.to/2ixLrD2
Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ
Lean in 15 The Sustain Plan http://amzn.to/2eEall5
Cooking for Family & Friends http://amzn.to/2oJFLfe
The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf

Find my fitness DVDs here:
The Body Coach Workout http://amzn.to/2hfJ1aZ
Lean In Fiteen Workouts http://bit.ly/leanin15dvd

Find out more about the 90 Day Plan here:
https://www.thebodycoach.com/90daysss.asp

—-
Follow me here:
Website • www.thebodycoach.com
YouTube • https://www.youtube.com/thebodycoach1
Twitter • https://www.twitter.com/thebodycoach
Instagram • https://www.instagram.com/thebodycoach
SnapChat • thebodycoach
FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach

Articles You May Like

Push up Workout 💪#motivation #youtubeshorts #trendingshorts #gymmotivation #desi #fitness
Bodyweight Training Will Only Build This Amount Of Muscle..
20 Min Full Body Workout – Build Strength & Burn Fat At Home (No Equipment + No Jumping)
🔥 Killer Core Circuit – 9 Moves × 3 Rounds (No Equipment Ab Workout)💪.
Full Body Workout at Home: Weight Loss & Burn Fat with NO EQUIPMENT 🔥

Leave a Reply

Your email address will not be published. Required fields are marked *