Home Workout
This Cardio Workout At Home from CureFit is the perfect workout for you to burn your excess fat. Try this routine and burn those unwanted calories! Say yes to healthy living with CureFit!

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0:00 Intro
1:46 Warm-Up (1. Skips)
2:44 Warm-Up (2. Butt Kicks)
3:35 Warm-Up (3.Lateral Squat With OverHead Reach)
4:48 Warm-Up (4.Jumping T’s)

Set 1
5:48 Set 1 (1. Sumo Squat Floor Touch)
7:31 Set 1 (2. Jumping Jacks)
8:48 Set 1 (3. High Knee Hold)
10:28 Set 1 (4. Foot Fires)

Set 2
12:08 Set 2 (1. Sumo Squat Floor Touch)
13:08 Set 2 (2. Jumping Jacks)
14:09 Set 2 (3. High Knee Hold)
15:11 Set 2 (4. Foot Fires)

Set 3
16:34 Set 3 (1. Bird Dog)
18:46 Set 3 (2. Side Plank Leg Raise)

20:49 Cool Down
21:01 Cool Down (1. Kneeling Quad Stretch)
22:41 Cool Down (2. Cobra To Mountain)
24:08 Cool Down (3. Child’s Pose)
27:18 Subscribe and show some love
27:33 Download the cure.fit app

Check out our Cardio Workouts playlist by Cult Fit: https://www.youtube.com/playlist?list=PLYzUD5yJQ02lOH9rxITS8WsZDcuBEFPe0

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