30 minute Chest and Back workout you can do at home using dumbbells only! This workout requires no bench to do so grab a pair of dumbbells between the range of 10-50lbs and let’s get to work.
.
Share this video on your social media platform for anyone who needs to see this 🙂
.
This is a beginner-friendly workout as well – just use lighter weights than I used in the video (10lb-30lb range). This workout can be done with no bench needed.
.
15 MINUTE DUMBBELL WORKOUTS
———————————————————
.
FULL WORKOUT SCHEDULE
———————————————
Day 1 – Chest and Triceps – https://youtu.be/toIO0K04uns
Day 2 – Back and Biceps – https://youtu.be/zvoWwnffOyk
Day 3 – Legs and Shoulders – https://youtu.be/uZZt84HDj3c
Off/ABs/HIIT
Day 4 – Chest and Back
Day 5 – Arms and Shoulders
Day 6 – Full Legs
.
00:00 Intro
00:35 Round 1
10:22 Round 2
20:49 Round 3
.
Say hello on Instagram – @tmm.midas
Like the Beat in this video, Support my BEATS channel – https://bit.ly/2RnwzMG
.
Download My FREE Workout Programs & Meal Guides: https://sellfy.com/digitalbymidas/freeworkoutprograms/
.
Try Amazon Prime for 30 days FREE
US – https://amzn.to/3syfkFv
CA – https://amzn.to/3avLfQK
UK – https://amzn.to/2QbONAJ
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
KIT – https://kit.co/Midas/home-workout-gear
.
US – https://amzn.to/32kArAf
CA – https://amzn.to/3ah1d13
UK – https://amzn.to/3dmtxRu
.
WORKOUT SUPPLEMENT RECOMMENDATIONS
KIT – https://kit.co/Midas/workout-supplements
.
Whey Protein Isolate (Less Sugar/Fats/Carbs – Pure Protein Source)
US – https://amzn.to/3sxmyJK
CA – https://amzn.to/3eo2B2S
UK – https://amzn.to/3tEXHVQ
.
Whey Protein Concentrate (More Sugar/Fats/Carbs)
US – https://amzn.to/3auLewh
CA – https://amzn.to/3v8R9Pq
UK – https://amzn.to/2P8XHyl
.
Creatine
US – https://amzn.to/32D2cnG
CA – https://amzn.to/3v6Ddpd
UK – https://amzn.to/3grQG6V
.
Pre-Workout
US – https://amzn.to/3v7IRHz
CA – https://amzn.to/3v9oD0g
UK – https://amzn.to/2P9zHev
.
Feeling generous? ???? Donate here – https://www.paypal.com/donate?hosted_button_id=2R2JVV47AT38Y
.
MASSAGE GUN (Use CODE ‘Midas10’ for 10% off) – http://bit.ly/38ed8M3
MY VIDEO GRAPHICS – www.sellfy.com/digitalbymidas
.
FREE YouTube Growth and Management Tool (TubeBuddy) – https://www.tubebuddy.com/themidasmvmt
Build your E-Commerce Store (Sellfy) – https://get.sellfy.com/themidasmvmt
.
MY FILMING EQUIPMENT – https://kit.co/Midas/youtube-video-kit
GEAR/MERCH – www.themidasmvmt.com/shopgear
3D ILLUSION LAMP (Use CODE ‘Lamptee-DiGiTAL’ for 10% off) – https://bit.ly/3uZWl9i
.
Tech Channel – https://www.youtube.com/c/MIDASDIGITAL
Gaming Channel – https://www.youtube.com/c/midasgaming2
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Twitter – @MiDASDiGiTAL1
Instagram (Digital Content Store) – @digitalbymidas
Instagram (Gear + Merch) – @gearbymidas
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
.
Share this video on your social media platform for anyone who needs to see this 🙂
.
This is a beginner-friendly workout as well – just use lighter weights than I used in the video (10lb-30lb range). This workout can be done with no bench needed.
.
15 MINUTE DUMBBELL WORKOUTS
———————————————————
.
FULL WORKOUT SCHEDULE
———————————————
Day 1 – Chest and Triceps – https://youtu.be/toIO0K04uns
Day 2 – Back and Biceps – https://youtu.be/zvoWwnffOyk
Day 3 – Legs and Shoulders – https://youtu.be/uZZt84HDj3c
Off/ABs/HIIT
Day 4 – Chest and Back
Day 5 – Arms and Shoulders
Day 6 – Full Legs
.
00:00 Intro
00:35 Round 1
10:22 Round 2
20:49 Round 3
.
Say hello on Instagram – @tmm.midas
Like the Beat in this video, Support my BEATS channel – https://bit.ly/2RnwzMG
.
Download My FREE Workout Programs & Meal Guides: https://sellfy.com/digitalbymidas/freeworkoutprograms/
.
Try Amazon Prime for 30 days FREE
US – https://amzn.to/3syfkFv
CA – https://amzn.to/3avLfQK
UK – https://amzn.to/2QbONAJ
.
WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
KIT – https://kit.co/Midas/home-workout-gear
.
US – https://amzn.to/32kArAf
CA – https://amzn.to/3ah1d13
UK – https://amzn.to/3dmtxRu
.
WORKOUT SUPPLEMENT RECOMMENDATIONS
KIT – https://kit.co/Midas/workout-supplements
.
Whey Protein Isolate (Less Sugar/Fats/Carbs – Pure Protein Source)
US – https://amzn.to/3sxmyJK
CA – https://amzn.to/3eo2B2S
UK – https://amzn.to/3tEXHVQ
.
Whey Protein Concentrate (More Sugar/Fats/Carbs)
US – https://amzn.to/3auLewh
CA – https://amzn.to/3v8R9Pq
UK – https://amzn.to/2P8XHyl
.
Creatine
US – https://amzn.to/32D2cnG
CA – https://amzn.to/3v6Ddpd
UK – https://amzn.to/3grQG6V
.
Pre-Workout
US – https://amzn.to/3v7IRHz
CA – https://amzn.to/3v9oD0g
UK – https://amzn.to/2P9zHev
.
Feeling generous? ???? Donate here – https://www.paypal.com/donate?hosted_button_id=2R2JVV47AT38Y
.
MASSAGE GUN (Use CODE ‘Midas10’ for 10% off) – http://bit.ly/38ed8M3
MY VIDEO GRAPHICS – www.sellfy.com/digitalbymidas
.
FREE YouTube Growth and Management Tool (TubeBuddy) – https://www.tubebuddy.com/themidasmvmt
Build your E-Commerce Store (Sellfy) – https://get.sellfy.com/themidasmvmt
.
MY FILMING EQUIPMENT – https://kit.co/Midas/youtube-video-kit
GEAR/MERCH – www.themidasmvmt.com/shopgear
3D ILLUSION LAMP (Use CODE ‘Lamptee-DiGiTAL’ for 10% off) – https://bit.ly/3uZWl9i
.
Tech Channel – https://www.youtube.com/c/MIDASDIGITAL
Gaming Channel – https://www.youtube.com/c/midasgaming2
.
Twitter – @MiDASDiGiTAL1
Instagram (Digital Content Store) – @digitalbymidas
Instagram (Gear + Merch) – @gearbymidas
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.