Bodyweight Workout At Home (Most Effective Exercises)

0:00 Superman Row
0:56 Squad Hold Calf Raise
1:27 Archer Push-up
2:11 Sliding Leg Curl on Floor with Towel
2:35 Elevanted Push-Up
3:10 Hyperextension / Back
3:39 One Leg Squat
4:09 Inverted Row
4:45 Calf Raise
5:11 Tricep Dips on Bench
6:04 Planche Push-up
7:00 Sissy Squat
7:35 Diamond Push-up
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Created and produced by Workout (BarFamily2011)
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Contact: [email protected]
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