? GIVEAWAY ?
We’re giving away 2 LEAN bands, an annual LEAN App subscription (for once it launches ?) plus $500 cash ?
It’s so easy to be in with a chance of winning! All you’ve gotta do is:
✨ Follow and tag a friend to also follow our Instagram @leanwithlilly
✨ Like the giveaway post on @leanwithlilly (the post goes live at 3pm GMT today)
✨ Sign up to our email list at https://www.leanwithlilly.com/
✨ Share the giveaway post on your Instagram story for a bonus entry and tag @leanwithlilly
Good luck ♥️
The competition closes at 2pm on the 17th of May. The winner will be announced on Instagram stories and will receive a DM from @leanwithlilly only.
♥️ Get my Cookbook here:
https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book
? Get your Free Home Workout programs here: https://www.leanwithlilly.com
? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT
? FOLLOW ME:
Instagram: https://instagram.com/lillysabri
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/
? DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly