See my FULL GUIDE on how to punch: http://fighttips.com/category/how-to-punch/
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Shane’s Twitter: http://www.twitter.com/fighttips
This is a home boxing circuit workout routine, with 4 different exercises: Burpees, clap pushups, jump lunges and squats, and mayweather situps. This workout will not only help you lose weight and tone muscle, but also help with faster, stronger, more explosive punching power!