This beginner is fast paced but uses basic movements. No equipment is needed for this workout but you can add weights for more resistance on the lunge and/or sumo squat. This workout targets your core, back and legs while burning calories with some cardio.
Equipment: None
Time: 23:30
Movements: Plank, Leg Raise with Slow Drop, Side Shuffle with Toe Tap, Plank-up (on knees), Pulsing Lunge, Sumo Squat
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This full body HIIT workout for beginners is fast paced but uses basic movements. No equipment is needed for this workout but you can add weights for more resistance on the lunge and/or sumo squat.