TRX ABS ROUTINE – 0:19
EXPLANATION ABOUT THIS TRX WORKOUT – 6:13
TRX QUAD SQUATS – 7:17
TRX HAMSTRING AND GLUTE SQUATS – 13:39
TRX Y’s AND FACE-PULL SUPER-SET DROP-SET – 18:50
MY INTRA WORKOUT DRINK – 25:58
TRX SKULL CRUSHERS CLOSE-PRESS SUPER-SET – 27:37
WHY JUST ONE SET? – 34:52
TRX BICEP HAMMER CURLS – 35:42
TRX REVERSE GRIP ROWS – 41:14
TRX ALTERNATE CHEST PRESS – 46:28
THE PUMP AND TOP OFF FLEX – 51:10
1 set per exercise to failure | 8-15 rep ranges
Do you want the ability to achieve your fitness goals anywhere?
So did I…
That’s why I developed the TRX Fitness Freedom programs:
▹ ULTIMATE TRX PHYSIQUE SCULPTOR PROGRAM
https://trxtraveller.com/product/ultimate-trx-physique-sculpting-program/
▹ TRX BEGINNER TOTAL BODY TRANSFORMATION PROGRAM
https://trxtraveller.com/product/trx-total-body-transformation-program/
▹ TRX MUSCLE BUILDER PROGRAM
https://trxtraveller.com/product/trx-muscle-builder/
▹ TRX BEACH BODY PROGRAM
https://trxtraveller.com/product/trx-beach-body-program/
▹ TRX CORE DEVELOPER PROGRAM
https://trxtraveller.com/product/trx-core-developer/
▹ TRX BOOTY BUILDER PROGRAM
https://trxtraveller.com/product/trx-booty-builder/
▹ TRX ARMS SCULPTOR PROGRAM
https://trxtraveller.com/product/trx-arms-sculptor/
And Resistance Band Fitness Freedom Programs:
▹ RESISTANCE BAND MUSCLE PUMP PROGRAM
https://trxtraveller.com/product/band-muscle-pump/
▹ RESISTANCE BAND MUSCLE BUILDER PROGRAM
https://trxtraveller.com/product/resistance-band-muscle-builder-program/
This video will explain and walk you through the programs:
‣ https://www.youtube.com/watch?v=J75nmrHTUXU&t=2s
Follow me and gain TRX Fitness Freedom across…
▹ INSTAGRAM ‣ https://www.instagram.com/trxtraveller/
▹ YOUTUBE ‣ https://www.youtube.com/trxtraveller
▹ FACEBOOK ‣ https://www.facebook.com/trxtraveller
▹ PINTEREST ‣ https://ar.pinterest.com/trxtraveller/
▹ JOIN THE TRX FITNESS FREEDOM FACEBOOK SUPPORT GROUP & COMMUNITY ‣ https://www.facebook.com/groups/TRXFitnessFreedom
I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.
Now, 4+ years later having TRX’d across 32 countries I feel in the best shape of my life after discovering the HUGE fitness possibilities achievable anywhere with a TRX.
It’s my mission and passion to help people gain fitness freedom and achieve their fitness goals absolutely anywhere using a TRX.
Adam, TRX Traveller
https://trxtraveller.com
▹ TRX’ing on:
The Tygermat for grip and to record standing level (https://tygermat.com/discount/trxtraveller1) Use code TRXTRAVELLER1 for 10% OFF
▹ TRX’ing with:
The TRX GO: https://amzn.to/3anxe58