Guys… I want to give you my 5 favorite exercises for us men over 50 to do at home. Stick around and let’s get started!
All you need for this workout are dumbbells and some resistance bands. These exercises are designed to hit every muscle in our body.
Let’s get started with these exercises.
Exercise #1: DUMBBELL PUSH UP WITH LEG RAISE. The reason we are using dumbbells is because it helps us get a deeper stretch. As you go down, alternate raising your legs. Raising a leg each time will help you have even more range of motion when doing the push ups.
Exercise #2: DUMBBELL CURLS DROP SET. I want you to start with the most weight you can do, while utilizing good form. Make sure not to swing your arms. Just bend at the elbows, and control the weight throughout the whole range of motion. This is a fantastic exercise to get a great pump in your biceps.
Exercise #3: ARNOLD PRESS. You want to do this exercise seated. Start with your palms facing your shoulders. As you go up, rotate them outward and as you go down, have your palms face your shoulders again. The twisting motion in this exercise, helps to engage all 3 muscle heads in your shoulders.
Exercise #4: LAT PULLDOWN with resistance bands. You want to have your anchor up high. Preload the resistance bands so there is already tension before starting the exercise. Focus on bringing your elbows down and back as far behind you as you can. Avoid just trying to bring your hands down. Have a slow controlled movement, and really squeeze when you pull your elbows back.
Exercise #5: BULGARIAN SPLIT SQUATS. Put one leg back on a table or chair, and do a one-legged squat. You are going to do this for each leg, and trust me the more you do this the easier it will be to balance.
Thank you guys for watching this video tutorial with 5 great at home exercises for men over 50.
Make sure to subscribe to our channel and check out some of our other videos on our channel. Click some of the links below to check out some of our other videos.
10 MINUTE FULL BODY DB WORKOUT: https://www.youtube.com/watch?v=z-MUQo3fReg
GARAGE GYM LEG WORKOUT: https://www.youtube.com/watch?v=quZURl3wZiA&t=663s
RIPPED WITH RESISTANCE BANDS: https://www.youtube.com/watch?v=2ZRD_-DfDeg&t=199s
ALWAYS STICK WITH IT, AND NEVER GIVE UP ON YOURSELF!