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Check more effective workouts on:
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For Beginners in Boxing workout Check this video first: https://youtu.be/D8DouKeOkfI
How to Box 101 | Complete Boxing Tutorial for Beginners
LOSE more CALORIES with these BOXERCISE videos:
15 Minute – Boxing Workout at Home (SHADOW BOXING WORKOUT)
20-Minute Boxing Workout at Home:
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box ‘N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box ‘N Burn Academy…this i a sour education program where we teach trainers how to teach boxers
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