This workout is great for beginners that want to improve lower body strength and lose weight. Learn basic movements that will prepare you for our more challenging workouts. This workout is also great for groups of friends, families or coworkers because it requires no equipment and can be done together!
Equipment: No equipment
Time: 19:30
Movements: Ice Skater, Squat with Calf Raise, Vertical Jump, Lunge, Bird Dog
Play music with your workouts by going to www.grouphiit.com/collections/free-workouts. Press play on a playlist and then play the workout.
If you like this workout, you may like our Spark Fit 6 Week Beginner Program. Join GroupHIIT.com and get access to all of our programs for $7.99/mo. Payments accepted with Stripe.
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