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Today is a full body workout so be ready to crush this one focusing on your upper body, lower body, cardio, and a bit of core. In this workout we will complete 3 exercises for 3 rounds of 30 seconds with 15 seconds rest. Immediately afterwards we will perform 1 minute of cardio! We will close out this challenge with an on-demand SHRED cardio tempo to close it out. I used my 8, 10, 15, 20, 25, 30, 40, and 50 pound dumbbells so grab some weights that are appropriate for some as light as a shoulder press pulse and as heavy as a goblet squat! I also used my pink medium glute resistance band today, so grab yours if you have it! If not, grab yours here! https://www.royalchange.fit/store/p46/Royal_Change_Glute_Resistance_Bands.html
Exercises:
1. Goblet Squat
2. Squat Jumps
3. Squat Holds
1 MINUTE CARDIO (JUMP ROPE)
4. Shoulder Press
5. Quick Upward punches
6. Shoulder Press Pulse
1 MINUTE CARDIO Knee Drivers
7. Toe Touches
8. Bicycles
9. Straight Leg bicycles
1 MINUTE CARDIO Lateral Agility Up and Down Mat
10. Glute bridges alternating B stance
11. Glute Bridge March
12. Glute Bridge Abduction
1 MINUTE CARDIO 4 SKIP CLAPS AND 4 HIGH KNEES
13. snatch
14. Shoulder Press up and Over
15. Clean and Row
1 Minute CARDIO MOUNTAIN CLIMBER BURPEES
*Shred Cardio Finisher!*
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1