This beginners cardio workout is fun to follow along and consists of low impact exercises only. No equipment is needed and you can easily follow this one along at your own home.
Halfway through the workout you will get a short water break. So don’t give up and go for it!
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/
FitnessType on Facebook: https://www.facebook.com/fitnesstype/
Enjoy!
Marischa