Beginners workout series workout 9 by Coach Ali. This full body workout at home for fitness newbies requires your own body weight and a basic resistance band (yoga band, Theraband or Tube resistance band of any kind).
This series starts with only 7 minutes of exercise and increase by 1 minute each day until we reach day 30.
This series starts with only 7 minutes of exercise and increase by 1 minute each day until we reach day 30.
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