Home Workout
Beginner Home Workout – this is low impact, knee friendly and designed for beginners you don’t need any equipment as as your online trainer Lucy Wyndham-Read I am here for you on your healthy lifestyle journey and going to train you at home with this full body workout.

BEGINNERS FITNESS SERIES PLAYLIST:

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Workout 2 | 15 Minute ULTIMATE BEGINNER Home Workout| The Body Coach App Taster Sessions
Dumbbell Shoulder Workout
Chest workout at home (no equipment) ✅

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