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To start off her Booty Builder Program, start with glute activation exercises. This will help warm up your muscles for training. A list of Hannah’s glute activation exercises in order:
– Hovering Leg Kicks (30 secs)
– Opposite Arm, Leg Extension (30 secs)
– Scissor Kicks (30 secs)
– V Sits (30 secs)
– Glute Bridges (30 secs)
Now it’s time to move onto the resistance training for the main part of the workout.
The resistance training exercises Hannah does in order:
– Hip Thrusts 14 reps x 4 sets (Start with 20kgs and for the last 10 seconds of your last rep, hold the movement up to feel the burn)
– Weighted Squats 14 x 4 (Start with 20kgs)
– Kettlebell Lunges 24 x 3
– Bulgarian Split Squats 14 x 4
For the last part of the workout, Hannah finishes off with a few of her favourite ab workouts. These include (in order):
– Toe Touch V Ups (30 secs)
– Star Fish Toe Touches (30 secs)
– Leg Lower Lift (30 secs)
As always with any workout start with lighter weights and build your resistance up. Not everyone is going to be at the same level so it’s important to start your training at your own pace and what you’re comfortable with. If you ever have doubts, get in touch with our personal trainers at your local Crunch Fitness gym for further guidance.
https://crunch.com.au/home/personal_training.aspx
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Workout Supplements for Beginners: https://crunch.com.au/home/blog/perspire/6_pts_share_how_women_can_conquer_the_weights_room.aspx
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