? Kettlebell Workout #133 – High Intensity MUSCLE Builder

► 90 Days Of Kettlebells – http://bit.ly/90days-of-kettlebells
► Lebe Stark Merch – http://bit.ly/lebestark-clothing
► Join The Kettlebell Club – http://bit.ly/lebestark-kettlebellclub
► Donate To Support Us – http://bit.ly/lebestark-donate
► Free Kettlebell Workout – http://bit.ly/free-kettlebell-workout
► Kostenloses Kettlebell Workout – http://bit.ly/gratis-kettlebell-workout

DISCLAIMER: Please talk to your doctor or physiotherapist before engaging in high intensity kettlebell training.

TRAINING CYCLE
Simple & Sinister

DURATION
ca. 35 Min

WARM UP
6 Minutes Mobility & Dynamic Warm Up

EXERCISES
1- Kettlebell H2H Swing
2- Kettlebell Turkish Get Up
X- Interactive Finisher

PROTOCOL
2 exercises for 3 minutes each
All exercises are done unbroken and equal 1 round
60 seconds break after every round
4 rounds
Finisher: 4x 20/10 Tabata

WEIGHTS
Beginners: 8 kg (F) – 12 kg (M)
Intermediate: 12 kg (F) – 16 kg (M)
Advanced: 16 kg (F) – 20 kg (M)

TIME STAMP
00:00 Exercises & Workout Protocol
05:50 Warm Up
13:23 Workout
45:00 90 Days Of Kettlebells

#kettlebells #kettlebellworkout
___
Web: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Gregory IG: http://instagram.com/gregory_dzemaili
Angie IG: http://instagram.com/angie_zoe_ziegler