Home Workout
Physical strength starts in the abs. Here is my list of the top ten benefits of core training:
– Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities.
– Teaches the muscles to work together efficiently and effectively.
– Aids in the prevention of injury.
– Strengthens and improves the torso’s stabilization.
– Can improve respiratory function.
– Facilitates proper distribution of weight and assists the body in absorption of force and transfer of forces.
– Enhances neuromuscular efficiency throughout the body and neuromuscular control for efficient movement and physical positioning.
– Improves spinal and postural control while the body is still and in motion.
– Helps to stabilize and align the spine, ribs and pelvis of a person to withstand static and dynamic force.
– Tightens and flattens the tummy.

Time Stamps:
0:00 Intro
0:38 Warm Up (1 Minute)
1:40 Let’s Get Started!
1:43 Seated Alternating Knee Crunches (50 Seconds)
2:43 Wide V-Ups (50 Seconds)
3:43 High Plank Side Kicks (50 Seconds)
4:43 Russian Twist (50 Seconds)
5:43 Scissor Abs (50 Seconds)
6:43 Butterfly Crunches (50 Seconds)
7:43 High Plank Toe Touches (50 Seconds)
8:43 Toe Touch Crunches (50 Seconds)
9:43 Bicycle Crunches (50 Seconds)
10:43 Mountain Climbers (50 Seconds)
11:33 Make Sure To SUBSCRIBE! 😀

I hope you all enjoy this video! Please SUBSCRIBE to our channel to see more videos. If you have any workout request, let us know below in the comments. Health is wealth, keep thriving!

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