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DISCLAIMER: Please talk to your doctor or physiotherapist before engaging in high intensity kettlebell training.
TRAINING CYCLE
Simple & Sinister
DURATION
ca. 35 Min
WARM UP
6 Minutes Mobility & Dynamic Warm Up
EXERCISES
1- Kettlebell H2H Swing
2- Kettlebell Turkish Get Up
X- Interactive Finisher
PROTOCOL
2 exercises for 3 minutes each
All exercises are done unbroken and equal 1 round
60 seconds break after every round
4 rounds
Finisher: 4x 20/10 Tabata
WEIGHTS
Beginners: 8 kg (F) – 12 kg (M)
Intermediate: 12 kg (F) – 16 kg (M)
Advanced: 16 kg (F) – 20 kg (M)
TIME STAMP
00:00 Exercises & Workout Protocol
05:50 Warm Up
13:23 Workout
45:00 90 Days Of Kettlebells
#kettlebells #kettlebellworkout
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