S U B S C R I B E ➭ http://goo.gl/C9CG6w
Let’s RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB
and iTunes ➭ https://goo.gl/R3Wfnb
Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness
?? Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ
? ? ? ?
Let’s WALK + RUN and let’s TALK about running! 🙂 Have you started to think about where your new “running thing” might take you? I’ve been on a surprising journey with my health, my weight, my eating, my relationship with my body and more – all because I started running!
RESOURCES:
Why do YOU Run Podcast: https://youtu.be/zoQhKQShNcU
Warm Up:
INCLUDED
Difficulty:
Level TWO
Equipment:
NONE / BODYWEIGHT
Time:
30 minutes
My Stats:
2900 Steps
225 Calories Burned
WORKOUT SETUP:
Interval timer is set for 1 minute of WALKING and 20 seconds of RUNNING
MAIN WORKOUT:
WALK + RUN; repeat 🙂
Cool Down:
https://youtu.be/V2CTHi7R6Pc
Be sure to leave a COMMENT, I love to hear from you!
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