This home workout without equipment targets your lower body, booty, upper body and core.
In this at home HIIT workout, you will need only your bodyweight as resistance. If you prefer, be sure you have a yoga mat.
This circuit training workout will consist of 5 circuits, each with 3 strength training and plyometric exercises that will be completed 4 rounds each.
For this HIIT cardio workout, be sure to focus on your form, keeping your core tight, squeeze your muscles as you contract, and keep your back straight. Give it all you’ve got in this 20 minute workout!
Let’s get this every minute on the minute! To your health!
THE WORKOUT:
5 circuits
3 exercises
4 rounds
THE EXERCISES:
4 ROUNDS
10 jump squat
10 alt jump lunge (each side)
10 burpees
4 ROUNDS
10 pushups
10 plank jacks
20 climbers
4 ROUNDS
10 sumo squats
10 sumo pulses
10 high knees (each side)
4 ROUNDS
10 Crab to taps (each side)
10 tricep dips
10 hip thrust
4 ROUNDS
10 Bicycle (each side)
20 flutter kicks
10 extension crunch
L I N K S
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Website: https://www.abbyaustin.com/home
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Contact: [email protected]
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D I S C L A I M E R
If you are new to starting a fitness program, it is recommended that you consult with your physician first. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. This is my personal workout and may not be best for you. By performing any exercise from this video, you agree that you do so at your own risk.
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❤ Abby