Home Workout
A 20 minute equipment free leg & booty workout to tone and build! Option to add in a resistance band, but it is not necessary.
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

⭐️WORKOUTS TO PAIR WITH THIS ONE:
20 min Leg Workout (Equipment Free): https://bit.ly/2Ufy1j5
15 min Abs & Booty: https://bit.ly/39n2hND
20 min Full Body (Equipment Free): https://bit.ly/2JbhmXA
15 min Inner Outer Thigh: https://bit.ly/33IYwAz

??SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

? GEAR I USE:
??THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): [email protected]

Articles You May Like

Mike Mentzer’s 2025 Leg Workout for Over 60’s
All the Hyrox technicalities you need to know!
How To STOP Cardio From Killing Your Gains (3 WORST Mistakes You’re Making)
How to do Home workout/calisthenics for beginners #exercise #gym #homeworkout
FULL BODY PUSH Home Workout | Dumbbell Only | With Coaching | RESOLUTE DAY 4

Leave a Reply

Your email address will not be published. Required fields are marked *