Barre Workout for Beginners 15 Minute At Home Workout With No Equipment

This 15-minute at home barre workout for beginners has no equipment needed and will teach you the basics of several of the typical exercises done in a barre class.

No barre studio needed though–you can do this entire barre workout for beginners in your living room!

Barre is a fusion workout of yoga, Pilates, ballet, and strength training. While it’s graceful and low-impact on your joints, it’s still quite intense because of the muscular endurance required to sustain the movement patterns.

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7-DAY RESET: ON-DEMAND BARRE, YOGA, AND PILATES PLAN

Get back on track with your fitness routine in 30 minutes a day with my 7-Day Reset–On Demand Barre, Pilates carefully curated for a balanced workout plan, plus daily mindful moments to help you feel more calm.

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FREE AT-HOME FITNESS GUIDE (Design Inspo, Fitness Gear Picks, and More)

At-Home Fitness Guide

MANDUKA YOGA MAT:
Manduka PRO™ Yoga Mat 6mm

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