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Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many comments on my beginner calisthenics routine saying how great it was, but some people were also asking how they could use it if they don’t want to buy any workout equipment. This video is my answer to all those comments 🙂
This is full body home workout routine for beginners that uses no equipment whatsoever. No need to invest any money. We use supersets to hit the upper body, core and lower body evenly. The upper body is split into a push and pull exercise, the core is hitting the posterior chain a lot (to counter all the anterior chain work from my other beginner routine) and the lower body uses two different squat exercise to hit the thighs in two different ways.
This beginner workout at home also makes use of isometric exercises to get by with no equipment required. Isometric exercises are when you contract a muscle but remain in a static position, rather than moving joints and performing reps.
Here’s the workout in a nutshell:
Upper body:
Pushups (or straight arm plank, or assisted L-Sit)
Wall T’s
Core:
Reverse Plank
Side Planks
Lower Body:
Sumo Squat
Close Squat
Those 3 supersets are each done 3 or 4 times with a couple minutes of rest between. Give it a shot and see how you like it.
Happy training 🙂
-Ryan