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Rapid Start – Workout 6
AMRAP
Targets Full Body
15 Minutes
Coach’s Tips: During the entire 15 minute period, perform (AMRAP) As Many Rounds As Possible. Rest whenever needed.
Scaledown
Scaled Equipment: None
3 Squat Thrust Crunch
6 Pushups
9 Toe Touch Crunch
12 High Knees
(AMRAP)
Standard
Standard Equipment: None
5 Burpee Crunch
10 Hand Tap Pushups
15 Toe Touch Crunch
20 High Knees
(AMRAP)
What Is Rapid Start [Bodyweight Home Workout Program]
The Rapid Start Workouts was specifically designed to ramp someone up to be able to do our full Workout Series Program. Doesn’t matter if you haven’t worked out in years or a seasoned fitness veteran. We all need start “ramp up” to prime those muscles, get familiar with the workout programming, and get back into the groove.
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