DIET WORKOUT PLAN =
ROUTINE
*1day 2 times
Morning & afternoon / before sleep
1 session 3 type workout
WARM UP BEFORE EXERCISE ??
*Drink WARM WATER
DON’T drink COLD water
*reduce carbohydrates
-eat rice 1 day, 1 times
other times multiply vegetables, fruit & meat
#workout #tabataworkout #ABS #belly
#dieta #diet #gymlife #fitness #fitnessinstructor #absolution #aerobics #squatchallenge #workout #sickpack #abworkout #tabataworkout #fitnessmotivation #tabata #workoutchallenge #ketoweightloss #dietplans #workoutathome #dietlowcarb #jumpingjacks #fitnessgirl #tabatasong #diet #burnfat #workoutmengecilkanperut #workoutmusic #tabatatraining
#Sixpackworkout #LEGWORKOUT
#ARMSWORKOUT #WAISTWORKOUT #THIGHWORKOUT #STOMATCHWORKOUT #BELLYWORKOUT
#TUMMYWORKOUT #HIPWORKOUT
#breastworkout
#Backworkout #calvesworkout
#Womenworkout #Mensworkout
#Workoutathome #Shoulderworkout
#Streetworkout #Tabataworkout
#Tabatasong #Tabatamusic
#Workoutmusic #Dietworkout
#Begginerworkout #Easyworkout
#Buttworkout #Buttocksworkout #Bootyworkout #Exercisestabata #Tabataworkoutforbeginner
Workout at home
Workout mengecilkan perut
Workout music
#Workout
Workout pemula
Workout mengecilkan paha
Workout dance
Workout mengecilkan lengan
Workout menurunkan berat badan
Tabata mengecilkan perut
Tabata workout for beginner
Tabata workout for women
Tabata pemula
Tabata song
Tabata senam
Tabata music
Tabata workout music
Tabata 4 minutes workout
Tabata mengecilkan perut
Reduce belly fat
Reduce breast fat
Burn fat
Burn fat workout at home
Burn fat workout
Burn fat belly workout
Calorie burning workout
Calorie killer
Cardio menurunkan berat badan
Cardio workout
Cardio workout to lose belly fat
Cardio mengecilkan perut
Aerobik menurunkan berat badan
Aerobics workout for weight loss
Aerobik mengecilkan perut
Aerobics workout
Aerobics ABS
Aerobics for beginner
Aerobics for belly fat loss
Yoga pemula
Yoga mengecilkan perut
Yoga workout
Yoga for beginner
Zumba menurunkan berat badan
Zumba dance workout
Zumba workout
Zumba mengecilkan perut
Zumba pemula
Zumba for beginner