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Rapid Start – Workout 1 [Bodyweight Home Workout Program]
Custom Circuit
Targets Full Body
14 Minutes
Coach’s Tips: Rest periods are included. Follow coaches exactly. If standard is too difficult, used scaled as needed. It’s ok to switch back and forth during the workout.
Scaledown
Scaled Equipment: None
:25 Bodyweight Squat
:35 OFF
:25 Knee Pushup
:35 OFF
:30 Stationary Lunge (left)
:30 Stationary Lunge (right)
:20 OFF
:40 Laying T-Raises
:60 OFF
(3 Rounds)
Standard
Standard Equipment: None
:30 Jump Squat
:30 OFF
:25 Pushup
:35 OFF
:60 Forward Lunge
:20 OFF
:40 Standing T-Raises
:60 OFF
(3 Rounds)
What Is Rapid Start [Bodyweight Workout Program]
The Rapid Start Workouts was specifically designed to ramp someone up to be able to do our full Workout Series Program. Doesn’t matter if you haven’t worked out in years or a seasoned fitness veteran. We all need start “ramp up” to prime those muscles, get familiar with the workout programming, and get back into the groove.
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