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If you don’t think you can build muscle with bodyweight exercises, then you’ll want to check out the 5 no-equipment exercises Certified Turbulence Trainer, Brian Kalakay shows you in this video that will help you gain muscle and burn fat at the same time.
1. Spiderman Burpee
2. Plank Tricep Extension
3. Plyo-Push-ups
4. Bodysaw
5. Jump Squat Punisher
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