Home Workout
We’re kicking off our At-Home Workout Program with the first workout of this series! Join us in participating in these workouts that are perfect for your home. These exercises do not require any equipment so be mindful of your surroundings, throw on some tunes and let’s get active!

Inspire others by sharing your progress. Tag us on Instagram @TeamActiveWellness
#LIVEACTIVELY

Workout:
7 MINUTE AMRAP:
20 lunges
10 push-ups
20 jump lunges
10 sit-ups

*Complete this as many
times as you can in 7 minutes,
*take a 3 minute break
*repeat 2 more times (For a total of 3x)

Music

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