25 minute interval cardio workout from home

Transform your body in just 10 weeks and take part in the entire Body Project system!

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In this short interval cardio workout – Daniel Bartlett of Body Project takes you through a series of combination cardio exercises that will get your heart rate high and turn your Body into a calorie and fat burning machine.

If you are looking for a way to exercise from home in a convenient and fun way then this is a great workout for you.