TRX Hamstring & Glute Half Rep Squats for Muscle Growth

Start by putting your brain in your bum.⁣ I’m serious. This requires internal mind-muscle focus.⁣ Placing the mind inside the muscle helps isolate, target and feel it work with the TRX squats, which leads to better hamstring & glute muscle growth.⁣ Using the TRX half rep squats technique adds more time under tension to the muscle.

▹ ADVANCED: TRX FULL BODY INTENSITY! PROGRAM: https://trxtraveller.com/product/trx-full-body-intensity-program/
▹ INTRO TO THE PROGRAM: https://youtu.be/cXZqvtuc7_0
▹ TRAINING TO FAILURE WITH A TRX: https://youtu.be/7_R2gJX0Rbw
▹ WORKOUT 1 DAY 1: https://youtu.be/8sFChrjvT2I
▹ WORKOUT 1 DAY 2: https://youtu.be/tobGiPuiQfs
▹ WORKOUT 1 DAY 3: https://youtu.be/z7w6ix0Zvyo

▹ TRX’ing on:
The Tygermat for grip and to record standing level (https://tygermat.com/discount/trxtraveller1) Use code TRXTRAVELLER1 for 10% OFF

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Additional TRX Fitness Freedom programs:

▹ ADVANCED: ULTIMATE TRX PHYSIQUE SCULPTOR PROGRAM
https://trxtraveller.com/product/ultimate-trx-physique-sculpting-program/

▹ TRX BEGINNER TOTAL BODY TRANSFORMATION PROGRAM
https://trxtraveller.com/product/trx-total-body-transformation-program/

▹ INTERMEDIATE: TRX MUSCLE BUILDER PROGRAM
https://trxtraveller.com/product/trx-muscle-builder/

▹ INTERMEDIATE: TRX BEACH BODY PROGRAM
https://trxtraveller.com/product/trx-beach-body-program/

▹ INTERMEDIATE: TRX CORE DEVELOPER PROGRAM
https://trxtraveller.com/product/trx-core-developer/

▹ INTERMEDIATE: TRX BOOTY BUILDER PROGRAM
https://trxtraveller.com/product/trx-booty-builder/

▹ INTERMEDIATE: TRX ARMS SCULPTOR PROGRAM
https://trxtraveller.com/product/trx-arms-sculptor/

And Resistance Band Fitness Freedom Programs:

▹ INTERMEDIATE: RESISTANCE BAND MUSCLE PUMP PROGRAM
https://trxtraveller.com/product/band-muscle-pump/

▹ ADVANCED: RESISTANCE BAND MUSCLE BUILDER PROGRAM
https://trxtraveller.com/product/resistance-band-muscle-builder-program/

Follow me and gain TRX Fitness Freedom across…

▹ INSTAGRAM ‣ https://www.instagram.com/trxtraveller/
▹ YOUTUBE ‣ https://www.youtube.com/trxtraveller
▹ FACEBOOK ‣ https://www.facebook.com/trxtraveller
▹ PINTEREST ‣ https://ar.pinterest.com/trxtraveller/

▹ JOIN THE TRX FITNESS FREEDOM FACEBOOK SUPPORT GROUP & COMMUNITY ‣ https://www.facebook.com/groups/TRXFitnessFreedom

I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.

Now, 4+ years later having TRX’d across 32 countries I feel in the best shape of my life after discovering the HUGE fitness possibilities achievable anywhere with a TRX.

It’s my mission and passion to help people gain fitness freedom and achieve their fitness goals absolutely anywhere using a TRX.

Adam, TRX Traveller
https://trxtraveller.com

▹ TRX’ing with:
The TRX GO: https://amzn.to/3anxe58