Exercises for a Bodyweight Workout You Can Do Anywhere!
Bodyweight exercises are simple, effective ways to improve balance, flexibility, and strength without gym machines or equipment. You can do all these bodyweight exercises at home. Bodyweight exercises vs. other workouts, Bodyweight moves for beginners, Full body, Legs, Chest and back, Shoulders and arms, Core.
0:00 start
0:10 bridge mountain climber cross body 3×12
0:28 elbow up and down dynamic plank 3×12
0:54 classic push-up 3×12
1:13 push up on forearms 3×12
1:33 side plank hip lifts 3×15
1:53 shoulder tap push-up plyometrics 3×12
2:15 archer push ups 3×12
2:34 close grip push-up 3×12
3:02 weighted adductor goblet squat 3×12
3:30 squat 3×12
4:05 pike pushups 3×12
4:37 close grip pike-push-up 3×12
5:03 jumping rope 3×12
5:31 inverted row back 3×12
5:50 reverse grip pull-up 3×12
6:02 hammer grip pull-up 3×12
6:23 burpee cardio 3×2
6:47 glute bridge 3×15
——————————–Athlete Links———————————–
✔️Athlete ANDREY FILIPOV: www.instagram.com/andfilipov/
www.youtube.com/user/andreyfilipov94
#workout #home_workout #bodybuilding_at_home
Bodyweight exercises are simple, effective ways to improve balance, flexibility, and strength without gym machines or equipment. You can do all these bodyweight exercises at home. Bodyweight exercises vs. other workouts, Bodyweight moves for beginners, Full body, Legs, Chest and back, Shoulders and arms, Core.
0:00 start
0:10 bridge mountain climber cross body 3×12
0:28 elbow up and down dynamic plank 3×12
0:54 classic push-up 3×12
1:13 push up on forearms 3×12
1:33 side plank hip lifts 3×15
1:53 shoulder tap push-up plyometrics 3×12
2:15 archer push ups 3×12
2:34 close grip push-up 3×12
3:02 weighted adductor goblet squat 3×12
3:30 squat 3×12
4:05 pike pushups 3×12
4:37 close grip pike-push-up 3×12
5:03 jumping rope 3×12
5:31 inverted row back 3×12
5:50 reverse grip pull-up 3×12
6:02 hammer grip pull-up 3×12
6:23 burpee cardio 3×2
6:47 glute bridge 3×15
——————————–Athlete Links———————————–
✔️Athlete ANDREY FILIPOV: www.instagram.com/andfilipov/
www.youtube.com/user/andreyfilipov94
#workout #home_workout #bodybuilding_at_home