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In this 30 Minute Total Body Workout for Beginners, I will take you through 4 circuits of low impact, low intensity exercises! All movements can be slowed down and the structure of the workout allows you to workout with me while going at your own pace! You are going to be working your entire body in each movement, so be ready to sweat, I was drenched when I finished filming this one for you!
There is no equipment required for this workout, and in each move I will have you using more than one body part for maximum calorie burn and maximum fat burning. I am going to get your heart rate up and it is going to stay up long after we are done from the after-burn effect to make sure you are a fat burning machine for the rest of the day! I burned 285 calories! See if you can too!
We will go through 4 circuits of 6 exercises working for 7 reps of each exercise. We have our own rest period of the day between these 4 circuits for 30 seconds. Grab your water in these breaks because I only get 30 minutes of your time and I promise I am going to push you to give me all you’ve got in that 30 minutes. In our last circuit we will go for an extra 30 seconds to really crush this workout!
I am taking you through all 3 planes of motion (sagittal, transverse, and frontal) and using compound movements to target the abs, arms, and lower body in EVERY movement. If you need a modification, slow the movement down or decrease the dumbbell weight you are using. Above all- DON’T QUIT!
Share this workout with a friend and if you’re ready to get started, let’s do it!
Equipment I use:
Manduka eKo Lite Yoga: http://amzn.to/2GlquGy
Exercise List:
1. Lunge and Reach Right Leg
2. High Knee to Elbow
3. Lunge and Reach Left Leg
4. High Knee to Elbow
5. Squat and Row
6. High Knee to Elbow
1. Lateral Lunge and ½ Tap Right Leg
2. Modified Jumping Jacks
3. Lateral Lunge and ½ Tap Left
4. Modified Jumping Jacks
5. Lunge Glides
6. Modified Jumping Jacks
1. Side Plank Hip Tap and Arm Lift Left
2. Sit Ups
3. Side Plank Hip Tap and Arm Lift Right
4. Sit Ups
5. Knee Push Up into Plank Lat. Toe Tap
6. Sit ups
1. Burpee Step Up with Right Knee Drive
2. Kick with Cross Jab
3. Burpee Step Up with Left Knee Drive
4. Kick with Cross Jab
5. ½ Squat with Side Kicks
6. Kick with Cross Jab
If you love workouts like this, check out my 30 Day Transformation Program now! Along with workout videos, this program includes a nutrition program with recipes, a macronutrient calculator, and a meal guide as well as a private community wall for motivation and interaction with a team of people doing this program all around the world!
https://www.royalchange.fit/30-day-transformation.html
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
Don’t forget!
Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.