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In this video, “Dumbbell Chest & Back Workout (Home Workout)” Yash Sharma shares a Chest and Back workout using dumbbells which you can perform easily at home.
These home workouts are really important and helpful when you can’t go out. You can perform these dumbbells workout at home to maintain and gain muscle mass.
To perform this Dumbbell Chest and Back Workout you only need 30 Minutes. Don’t forget to warm up properly before starting. Also share the video with your friends 🙂
Complete Chest and Back Workout:
1) Deficit Push Ups – 1 Min – 1 Minute Rest – 3 Sets
2) Bent Over Dumbbell Rows – 1 Minute – 2 Min Rest – 3 Sets
3) Weighted Push Ups – 45 Sec – 30 Seconds Rest – 3 Sets
4) Renegade Rows – 45 Sec – 30 Seconds Rest – 3 Sets
5) Front Raise – 30 Sec – 30 Seconds Rest – 5 Sets
6) Dumbbell Reverse Fly – 30 Sec – 30 Sec Rest – 5 Sets
#chest #back #homeworkout
Yash Sharma is a former state-level footballer. Now a Fitness- Coach, Author & YouTuber.
He has 8 years of experience in strength training and transformed over 100 clients. He aims to educate people about fitness and help them achieve their best version. Yash Sharma Bodytransformation has inspired lakhs of people to work on their self, work hard, and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.