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WWW.GYMOCLOCKFITNESS.COM
In this video, I’m going to take you all with me for a bumpy ride! Buckle up! This is a 1 hour follow a long workout you can complete with me within the comfort of your own home. This workout routine will shock your body and make you sweat more than ever! Crank that metabolism up folks!
HIIT cardio is always my preference when trying to lose weight(fat) and conserve as much muscle as possible. You don’t necessarily have to ever step foot in a gym. However, to be effective in accomplishing your weight goals, you can use this perfect home workout paired with a few other follow along workouts on the bullyjuice channel to get you where you want to be!
This perfect home workout will not only be me showing you the exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me!
This workout for home is going to allow you to hit your total body in only 20 minutes! You don’t need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere.
COMPLETE this 60min workout for (TOTAL WORKOUT TIME: 60 MINUTES)
THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: A warm-up to start this workout routine. Warm-up will consist of high knees, windmills, push-ups, and toe touchers. Steam engines to get the core warmed up as well, squats, burpees, no supermans for the back though, plenty planks, rest breaks, imaginary jump ropes, no calf raises, or arm circles for those shoulders, mountain climbers for that core and heart rate, and a few more! Lets get that work!