Please remember that we all are different and that you can make this your OWN workout… take a longer break when you need to.
WORKOUT DETAILS
?? Duration: 30 mins
?? No Equipment
?? 50 Sec Work, 10 Sec Rest
?? Level: Medium to Advanced
?? No Repeat
* with Cool Down Stretches
Music: https://www.epidemicsound.com
? My Outfit: https://gym.sh/Shop-Anna-E
? Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF)
? GEAR I USE:
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Microphone: https://amzn.to/34VaKXH
?? MY HOME TRAINING GUIDE: http://growingannanas.com
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.