Beginner-friendly Home Workout| Low Intensity, No Impact, No Jumps
Day 0 of 30 days of LOW IMPACT Challenge
Day 0 “Full Body” : https://youtu.be/dofYPqKzldk
Day 1 “Cardio” : https://youtu.be/f7ZhXfJmoqI
Day 2 “Upper Body” : https://youtu.be/Xiy7RUM1200
Day 3 “Abs”: https://youtu.be/NEeSvyUlEnI
Day 4 “Lower Body”:https://youtu.be/OQ9Mpjvq1Zo
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NO EQUIPMENT Full-Body Workout
Total Time: 40 minutes follow along
Level: Beginner
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Fitness is built over time. We all start from DAY 0 and slowly steadily get fitter and stronger. This 30-day challenge will help you climb the fitness ladder and build :
– Stamina
– Strength
– Flexibility
– Learn new exercises.
The power to build fitness #withme even these difficult times of coronavirus lies within you. No fancy equipment, No expensive tools #noequipment – just YOUR BODY and a full tank of energy to get through this 30 minute #homeworkout
The workout is designed to challenge you, try to adhere to the short rest times as much as you can, but if you cannot then pause the video, catch your breath, and join me again!
Feel free to take more rest between exercises by pausing the video.
? SAVE MONEY:
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TANVIFIT20 20% off FitTrack Body Fat Scale (Ships Globally ?)
IWILLGETLEAN 15% off SPRI Bands & Gym Equipment
❤️ Weekly Workout Schema: Lose Fat, Build Confidence
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10 Weeks of 4 different plans to choose from – 45 Min Beginner, 60 Min Beginner, 45 min Intermediate, 60 Min Intermediate.
WEEK 1: Workout Plans – https://rb.gy/b1ihhx | ? Video Playlist – https://rb.gy/nxt4ch
WEEK 2: Workout Plans – https://rb.gy/nm9z1o | ? Video Playlist – https://rb.gy/qpx9o1
WEEK 3: Workout Plans – https://rb.gy/uscxev | ? Video Playlist – https://rb.gy/fgnvfx
WEEK 4: Workout Plans – https://rb.gy/wigu6q | ? Video Playlist – https://rb.gy/aexijy
WEEK 5: Workout Plans – https://rb.gy/odkocq | ? Video Playlist – https://rb.gy/q1wj2s
WEEK 6: Workout Plans – https://rb.gy/1b5cr0 | ? Video Playlist – https://rb.gy/cuiwfi
WEEK 7: Workout Plans – https://rb.gy/wmrxhe | ? Video Playlist – https://rb.gy/7z584h
WEEK 8: Workout Plans – https://rb.gy/obxep1 | ? Video Playlist – https://rb.gy/4zh1ly
WEEK 9: Workout Plans – https://rb.gy/qa771k | ? Video Playlist – https://rb.gy/2zilbj
WEEK 10: Workout Plans – | ? Video Playlist – https://rb.gy/ilo4nl
Tag me in a post-workout selfie for a shoutout!
❤️ Workout Challenges:
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4 WEEK QUARANTINE FITNESS CHALLENGE : https://www.youtube.com/playlist?list=PLfWarXLC6rbWaL_0Pj9MJuzZsOpniuVgQ
15 min Lazy Workouts : https://www.youtube.com/playlist?list=PLfWarXLC6rbUSSJxJEwOVhgkYVjbkbVX5
Targeted Finishers : https://www.youtube.com/playlist?list=PLfWarXLC6rbUuMixPXGPVj_FK11nQdzl_
❤️Workouts to pair this with :
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15 min Dumbell Back Workout: https://youtu.be/nd0CGCaSqBk
Upper Body No Equipment (3 Rounds): https://youtu.be/471CBfjCL1c
Lower Body No Equipment (3 Rounds): https://youtu.be/W_jfCDaj_eQ
Stretch & Recover: https://youtu.be/kB62jKi0ZRU
❤️ Equipment needed for this workout :
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– Yoga Mat
– Water
❤️ Equipment I am using for home workouts (non-sponsored links):
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Dumbbells – https://powerblock.com/product/pro-se…
Loop Resistance Bands – https://amzn.to/3d6vKy5
Yoga Mat – https://bit.ly/2WweuvF (TANVI for 10% off)
❤️ Follow us on socials :
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My Fitness Instagram Account @iwillgetlean: https://www.instagram.com/iwillgetlean/
My Medium Account: https://medium.com/@iwillgetlean
Tiki’s Instagram Account: https://www.instagram.com/tiki_the_sh…
Tiki’s Youtube Channel: https://www.youtube.com/channel/UCqF6…
Take care, Stay Indoors, and More power to you !!