Full Body Workout Program – At Home & Only Dumbbells By Ivan Rusakov
This video contains exercises for full body workout, which can be performed both in the gym and at home, with only two dumbbells. Also, there are exercises without equipment at home, so that you can achieve a body transformation in simple conditions.
Exercises For Muscle Groups: Chest, Back – Traps, Shoulders, Legs – Calves, Arms – Biceps / Triceps / Forearms
The exercises in this video can be divided into separate days and used for individual workouts, if it is more convenient for you. Often, training only full body will not be effective, so pay more attention to the exercises and their techniques to know how to pump up every muscle of your body in 2021 and get the transformation yourself !
#Workout #FullBody #Bodybuilding #Fitness