Iron Wolf Merch: https://unlockd.teespring.com/drop/iron-wolf/
Instagram : https://www.instagram.com/the_iron_wolf_718/
Instagram : https://www.instagram.com/the_iron_wolf_718/
100 iron wolf burpees, 1 rep= 3 jumping jacks, 2 pushup split jacks, squat, lunge each leg, knee raise
25 burpees, 25 4 ct flutter kicks, 25 4 ct jumping jacks
20 burpees, 20 sit-ups, 15 5ct squats, 20 lunges, 20 4ct jumping jacks
15 burpees, 15 4ct leg raises, 15 4ct lunges, 15 4ct jumping jacks
50 2 pump burpee buy out