Workout Program Builder
Build Big Muscle with this full body fat burning workout.

5 ROUNDS OF:
50 Double Unders -or- 100 Singles -or- 50 Jumping Jacks
10 Dumbbell Push Ups
10 Dumbbell Deadlifts
10 Dumbbell Squats
REST 1 Minute

FITNESS PROGRAMS: https://www.mcfitmethod.com

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The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment.

Visit my website www.mcfitmethod.com for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs.

All fitness programs include training guides, workout schedules, nutrition guide, video demonstrations, and can be instantly accessed from any computer or mobile device

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