5 ROUNDS OF:
50 Double Unders -or- 100 Singles -or- 50 Jumping Jacks
10 Dumbbell Push Ups
10 Dumbbell Deadlifts
10 Dumbbell Squats
REST 1 Minute
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The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment.
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All fitness programs include training guides, workout schedules, nutrition guide, video demonstrations, and can be instantly accessed from any computer or mobile device