This video shows the fundamentals of the new PT Distinction program builder.
The video includes:
– Creating programs and workouts.
– Creating circuits, supersets etc…
– Adding your custom exercises in seconds
– Editing our exercises to make them your own
– Checking previous results when adding any exercises
– Adding acute variables of sets, reps, tempo, rest, time and rest
– Moving between the two views to easily create periodised programs.
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