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EXERCISES
PUSH:
Push up + Variations: diamond/wide/decline/deeper with toilet paper
Explosive push up
Pike Pushups / DB Presses
Shoulder exercises: Raises, side, front, rear (wall or DB)
PULL:
Pull ups / Table Rows
Band Row
Bicep Curls
LEGS:
Squats + add weight (check end of video)
Explosive Squats
Pistol squats (my knees don’t like them)
Lunges, Bulgarian split squat
Jumping Lunges
Hip thrust (or 1 leg)
Calf raises
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for more:
Instagram – @StanBrowney
Link to insta – https://instagram.com/stanbrowney
check out the website I made: https://browney.squarespace.com/
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● Workout Programs (HUGE DISCOUNTS)
– https://shop.browney.nl/
● FREE Facebook Group with a lot of people that help eachother
– https://www.facebook.com/groups/294617804490421/
● MyProtein Store
– http://tidd.ly/a5f49f61 (Code: Browney for 35% discount!)
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Full Body Home Workout (NO Equipment Needed!), Build Muscle At Home
– https://youtu.be/sO32L6Ctffo
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