This video also goes into what you need to know about having to take time off from the gym. From how fast you lose muscle when you stop working out to how to prevent losing muscle when you stop working out!
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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.
This video is not sponsored | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡