READY, SET, GROW!
▸ Muscles Worked: Upper Body, Arms & Abs, Shoulders
▸ Time: 30 Min
▸ Equipment: Dumbbells / Weights
▸ Anna’s Dumbbells: 2 x 5 kg
▸ Instructions: Follow along and complete as many reps as possible 🙂
Warm Up Intervals: 30 seconds per exercise
Workout Intervals: 45 seconds on, 15 seconds off
TABATA: 20 seconds on, 10 seconds off
▸ The Workout:
1. Warm Up 0:00 – 05:15
2. Workout 05:15 – 25:15
3. Workout Finisher 25:15 – 33:45
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.