This workout has 10 movements that will get your heart pounding and abs burning. The workout has fast paced timers and is our longest workout yet!
https://www.grouphiit.com
This workout probably burns 5-12 calories per minute depending on the person and depending on your heart rate.
? Workout with music on our website: http://bit.ly/2CnLy0a
Movements:
Jumping Jack
Jump Squat
Ice Skater
Squat with Calf Raise
Sprinter Crunch
In and Out
Mountain Climber
Slow Bicycle
Plank
Pendulum Lunge
3 Rounds
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