AT HOME PROGRAM PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC
ROUTINE:
A1. Pseudo Planche Push Up – 3-5 x 6-8r (4-0-1-0)
A2. Lying Slider Hamstring Curl – 3-5 x 6-8r (4-0-1-0)
A3. Reverse Plank Extension – 3-5 x 10-12r (1-0-1-2)
Rest 45 seconds between exercises and 90 seconds between rounds.
B1. Home Bodyweight Rows – 3-5 x 6-8r (4-0-1-0)
B2. Shrimp Squat – 3-5 x 6-8r per side (4-0-1-0)
B3. Lying Leg Raise 3-5 x 8-12r (2-1-1-0)
Rest 45 seconds between exercises and 90 seconds between rounds.
HOME PULL UP OPTIONS: https://youtu.be/vGAK2-_kn1U
INSTAGRAM: @TheBodyweightWarriors
https://www.instagram.com/thebodyweightwarrior/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
This video shares a 40-minute no equipment, full body bodyweight strength workout that will help develop strength, hypertrophy and all round gains whilst having no access to a gym.
MUSIC BY:
Cho – Maiwan
http://www.epidemicsound.com/
See you in the next video!